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20 Years Younger Look Younger Feel Younger Be Younger AudioBook CD-Bob Greene, Diane L McKay, Harold A Lancer, Ronald L Kotler
20 Years Younger Look Younger Feel Younger Be Younger AudioBook CD  
by Bob Greene, Diane L McKay, Harold A Lancer, Ronald L Kotler (Author)
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Publisher : Random House Audio
Publish date : 26-Apr-2011
Category : AudioBook-CD
Mediatype : Audio-Books
Binding : Audio-CD
Availability : IsAvailable, Order now ships within 5-7 business days
List Price :   Rs. 2219
Greenleaf Price :  Rs. 2219
You Save :  Rs. 0
ISBN : 9781609419813 / Indian ISBN 13: 9781609419813
Pages : 1
Book Summary : 20 Years Younger Look Younger Feel Younger Be Younger AudioBook CD

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.

Dr. Harold Lancer is Hollywood's most trusted dermatologist. In the last twenty-five years, he has grown his practice into a recognized brand for effective cosmetic rejuvenation. He is a member of many esteemed national and international medical organizations and has published widely in medical journals for thirty years.

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