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The Four Week Countdown Diet AudioBook CD-Namita Jain
The Four Week Countdown Diet AudioBook CD  Review
by Namita Jain (Author)
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Publisher : Reado
Publish date : 11-Nov-2011
Category : AudioBook-CD
Mediatype : Audio-Books
Binding : Audio-CD
Availability : IsAvailable, Order now ships within 5-7 business days
List Price :   Rs. 299
Greenleaf Price :  Rs. 269
You Save :  Rs. 30
ISBN : 9789381264188 / Indian ISBN 13: 9789381264188
Pages : 1
Book Summary : The Four Week Countdown Diet AudioBook CD

Narrated by : Radhika K. Mitra  Length: 5 hrs 30 min    File Format : .mp3    Version : Unabridged

You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two!

Whats more, there is no need to run to the grocery store for unheard of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil.

The Four-week Countdown Diet includes:

  • Diet and workout plans suited to your individual needs
  • Tips on how to stock your kitchen and bar
  • Easy-to-make recipes
  • Simple exercises you can do at home
  • Everything you need to know about spas, saunas and weight-loss Gadgets
  • Real life examples from clients
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